The Mental Toughness Handbook by Refugio Lopez

The Secret to Mastering Your Emotions Is Finally Out Are You Ready to Take Control of Your Emotions? Did you know that mastering your emotions can lead to increased confidence, self-awareness, and self-motivation?
Every goal and every great achievement are first designed in the mind it doesn't matter if you are smart o highly graduate if your mind is not prepared for success The goal of this book is simple. To show you the habits, actions, and mindset that separate you from a life of high performance An important part of the journey to success for increase Mental skills is reading and learning all you can about the process. So, start here and read about all the other factors you can capitalize on in your path to success! And best of all, you'll learn how to achieve more than you thought possible through sheer tenacity and determination.
If you read nothing else on mental toughness, if you're tired of feeling like giving up when life gets tough, read this book by experts in the field.
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